\ud83e\uddb6\ud83c\udffcESGUINCE DE TOBILLO\ud83e\uddb6\ud83c\udffc<\/p>\n\n\n\n
Es una lesi\u00f3n de los ligamentos del tobillo cuando se estiran m\u00e1s de su amplitud normal y se desgarran o rompen.<\/p>\n\n\n\n
Factores de riesgo<\/p>\n\n\n\n
\u26f0\ufe0fSuperficies irregulares<\/p>\n\n\n\n
\ud83e\uddb6\ud83c\udffcLesiones de tobillo previas<\/p>\n\n\n\n
\ud83d\udc60Calzado inadecuado<\/p>\n\n\n\n
\ud83d\udc83\ud83c\udffbActividades con cambios bruscos de direcci\u00f3n (\ud83d\udd7a\ud83c\udffbBaile, \u26bd\ufe0ff\u00fatbol, \ud83c\udfc0basquetbol, \u26be\ufe0fb\u00e9isbol)\u26f8\ufe0f\ud83d\udefc\ud83d\udc61\ud83e\ude70\ud83d\udef9<\/p>\n\n\n\n
S\u00edntomas <\/p>\n\n\n\n
\ud83d\udca5Dolor o inflamaci\u00f3n <\/p>\n\n\n\n
\ud83e\udd15Moretones o hematomas<\/p>\n\n\n\n
\u267f\ufe0fImposibilidad para apoyar<\/p>\n\n\n\n
\ud83e\uddd1\ud83c\udffb\u200d\ud83e\uddbdLimitaci\u00f3n de movimiento<\/p>\n\n\n\n
Diagn\u00f3stico <\/p>\n\n\n\n
\ud83e\ude7aCl\u00ednico y en ocasiones se requiere radiograf\u00eda para descartar fracturas.<\/p>\n\n\n\n
Tratamiento<\/p>\n\n\n\n
\ud83d\udc8aDesinflamatorios y analg\u00e9sicos<\/p>\n\n\n\n
\u267f\ufe0fMuletas \/ No apoyar<\/p>\n\n\n\n
\ud83e\udd15Inmovilizacion con f\u00e9rula, bota o vendaje <\/p>\n\n\n\n
\ud83e\udd38\ud83c\udffb\u200d\u2642\ufe0fAlgunos pacientes requerir\u00e1n de rehabilitaci\u00f3n <\/p>\n\n\n\n
M\u00e9todo RICE <\/p>\n\n\n\n
R | eposo \ud83d\udecf <\/p>\n\n\n\n
I | ce \ud83d\udc49\ud83c\udffb Hielo \u2744\ufe0f <\/p>\n\n\n\n
C | ompresi\u00f3n \ud83e\uddb6\ud83c\udffc <\/p>\n\n\n\n
E | levacion \ud83d\udd1d<\/p>\n\n\n\n
Prevenci\u00f3n <\/p>\n\n\n\n
\ud83c\udfc3\ud83c\udffb\u200d\u2640\ufe0fTen cuidado al correr en superficies irregulares<\/p>\n\n\n\n
\ud83d\udeabEvita participar en actividades para las qu\u00e9 no estas preparado<\/p>\n\n\n\n
\ud83e\udd38\ud83c\udffb\u200d\u2642\ufe0fHaz calentamiento antes del ejercicio<\/p>\n\n\n\n
\ud83d\udc5fUsa calzado adecuado, evita usar zapatos con tac\u00f3n alto<\/p>\n\n\n\n
\ud83c\udfcb\ud83c\udffbMant\u00e9n buena fuerza y elasticidad muscular<\/p>\n\n\n\n
\ud83e\uddd8\ud83c\udffb\u200d\u2640\ufe0fPractica la estabilidad con ejercicios de equilibrio<\/p>\n\n\n\n
Hay diferentes grados de esguinces y cada uno requiere un tratamiento diferente, adem\u00e1s de que es importante descartar fracturas en algunos casos, por lo que siempre es necesaria la valoraci\u00f3n por un traumat\u00f3logo.<\/p>\n\n\n\n
Dr. Jorge Gonz\u00e1lez\ud83e\uddd1\ud83c\udffb\u200d\u2695\ufe0f<\/p>\n\n\n\n
Traumatologia y Ortopedia\ud83e\uddb4<\/p>\n\n\n\n
Alta Especialidad en Rodilla y Hombro\ud83e\uddb5\ud83c\udffc\ud83d\udcaa\ud83c\udffc <\/p>\n\n\n\n
\u260e\ufe0fSaltillo 844 503 21 21 <\/p>\n\n\n\n
\u260e\ufe0fMonterrey 81 35 98 40 94<\/p>\n\n\n\n
\u2705\ufe0fWhatsApp https:\/\/wa.me\/message\/AYS4RU53WQNED1<\/p>\n\n\n\n
https:\/\/jorgegonzaleztraumatologo.com\/<\/p>\n\n\n\n
#traumatologo #traumatologia #ortopedia #fractura #esguince #tobillo #saltillo #monterrey #ortopedista #dolor #rodilla #cirugia #torcedura #deporte<\/p>\n","protected":false},"excerpt":{"rendered":"
\ud83e\uddb6\ud83c\udffcESGUINCE DE TOBILLO\ud83e\uddb6\ud83c\udffc Es una lesi\u00f3n de los ligamentos del tobillo cuando se estiran m\u00e1s de su amplitud normal y se desgarran o rompen. Factores de riesgo \u26f0\ufe0fSuperficies irregulares \ud83e\uddb6\ud83c\udffcLesiones de tobillo previas \ud83d\udc60Calzado inadecuado \ud83d\udc83\ud83c\udffbActividades con cambios bruscos de… Continue Reading →<\/a><\/p>\n","protected":false},"author":2,"featured_media":107,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[49,7,45,47,24,9,12,46,48,23,8],"class_list":["post-106","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria","tag-corredor","tag-dolor","tag-esguince","tag-inflamacion","tag-ortopedia","tag-ortopedista","tag-saltillo","tag-tobillo","tag-torcedura","tag-traumatologia","tag-traumatologo"],"_links":{"self":[{"href":"https:\/\/jorgegonzaleztraumatologo.com\/blog\/wp-json\/wp\/v2\/posts\/106","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jorgegonzaleztraumatologo.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jorgegonzaleztraumatologo.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jorgegonzaleztraumatologo.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/jorgegonzaleztraumatologo.com\/blog\/wp-json\/wp\/v2\/comments?post=106"}],"version-history":[{"count":1,"href":"https:\/\/jorgegonzaleztraumatologo.com\/blog\/wp-json\/wp\/v2\/posts\/106\/revisions"}],"predecessor-version":[{"id":108,"href":"https:\/\/jorgegonzaleztraumatologo.com\/blog\/wp-json\/wp\/v2\/posts\/106\/revisions\/108"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jorgegonzaleztraumatologo.com\/blog\/wp-json\/wp\/v2\/media\/107"}],"wp:attachment":[{"href":"https:\/\/jorgegonzaleztraumatologo.com\/blog\/wp-json\/wp\/v2\/media?parent=106"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jorgegonzaleztraumatologo.com\/blog\/wp-json\/wp\/v2\/categories?post=106"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jorgegonzaleztraumatologo.com\/blog\/wp-json\/wp\/v2\/tags?post=106"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}